After much deliberation, this week I deleted my last remaining social media account: Instagram. The process was uncomfortable but also a huge relief, kind of like when I deleted my Facebook account about a year ago. To give you a bit of background, I used to be a huge social media addict. A while back,…… Continue reading GOODBYE, SOCIAL MEDIA (FOR NOW)
When Steph over at Make More Meaning asked me if I’d like to contribute a guest post to her Meaningful May project, I couldn’t wait to get on board. I’m a big fan of Steph’s blog and have been eagerly following along as she shares her minimalist journey, so I was thrilled by the opportunity to contribute…… Continue reading FINDING MEANING WITH POSITIVE PSYCHOLOGY
Manoush Zomorodi’s Bored and Brilliant (2017) kept popping up on my radar earlier this year. Most recently, my friend Britt over at Tiny Ambitions did the Bored and Brilliant challenge (check out Part 1 of Britt’s challenge here and Part 2 here). Since in my opinion Britt has impeccable taste, I knew I had to see…… Continue reading BOOK REVIEW: BORED AND BRILLIANT BY MANOUSH ZOMORODI
Today on The Simple Life Podcast I’m talking about when minimalists don’t follow their own advice! The fifth episode in my podcast series is all about free stuff and the two lessons I learnt from a recent experience with something we picked up for free. Click here to listen to the episode on Anchor (you…… Continue reading THE SIMPLE LIFE PODCAST EPISODE 5: FREE STUFF
I feel I kicked off 2018 with a positive shift in energy when I introduced a morning meditation practice into my routine (which I reflected on in this post on mindfulness). This is something I’ve put a lot of effort into keeping up over the last four months or so, and it’s really paying off.…… Continue reading A CHANGE OF ROUTINE
Hello everyone! The Simple Life Podcast is back with a fourth episode. In this episode, I talk about some strategies I learnt recently at a Buddhist workshop on letting go of anger and resentment towards others. You can listen here on Anchor or subscribe in the Anchor app, which is available free in the Apple…… Continue reading THE SIMPLE LIFE PODCAST EPISODE 4: LETTING GO
That’s the question I asked myself when I finished reading Beauty Sick by Renee Engeln. She’s a professor of psychology at Northwestern University and a revolutionary when it comes to body image. (She also blogs on Psychology Today if you want to read some of her work without reading a whole book.) When I finished reading Beauty Sick, I…… Continue reading HAVE WE GOT BODY POSITIVITY ALL WRONG?